I post often about my walks with Finnegan, they are one of my favorite things. It gives me time to to reflect, improve my posture, relax, get some fresh air and gets me to tune-out.
I think in the spectrum of things we do some really good work at our acupuncture clinic. But it is also in the context of health spectrum–we offer pain relief, relaxation, decrease in inflammatory conditions, fertility support. But none of these things are as important as the other 167 hours of the week, how do you spend them?? NOTHING trumps a bit of exercise, good food and good rest and strong social support at home!
Somedays we are seeming saviors and other days we are icing on a cake…
I post about my dog walks not because what we do is that impressive but more as a subtle gesture in hopes that you will share in the fun:)
It is your day, right now, so make it a good one!